Sleep, however, is not the right priority. As a result of several disorders cuttumudutunnayi them. The physical and mental stress, pressure is growing more than ... see full

Everyone is busy eating to protect the health of the turbulent run, vyayamanlapai focused. But theclimb is going to sleep, do not give the correct priority. Possibly as a result of several disorders continues cuttumudutunnayi them. The physical and mental stress  is increasing more than all. In this context, any difficulties that may or eduravutayo now know enough sleep.

1. common insomnia due to the stress faced by individual day also will be forced to tolerate. As a result, irritability, impatience, being moody, pettalekapovadam problems like mind over anything.

2. Most people up all night before the test to cadivestuntaru. As a result, the researchers say that the best interests would cede more. Learning anything, the memory requirements of the latest studies revealed pettukovalanna eye to sleep. Chali learning ability of the brain to sleep, to save the new information, the memory of the tiragatodadam warning as to reduce them.

3. The problem of the long-term suffering from insomnia padutunnattayite memory, concentration, problem solving skill loss, high blood pressure, heart disease, obesity, mental kungu bots, often shrouded in problems such as infections.

4. Sleep reduced cancer, insulin resistance, Type 2 diabetes, which can cause problems in some studies also showed that about mudatayani.

5. The body's metabolism, energy nilvalni cells also regulate the biological clock eye sleep, proper nutrition is one of the study found that the United States is working well.

6. The function of the long-term changes in metabolism caused by a large number of nidralekunda enough. Los carbs, to store, to release the stress hormone cortisol ekkuvekkuvaga metabolic changes occur, such as providing incentives.

7. The accumulation of excess fat around the stomach to be released much cortisol. As a result of heart disease increases muppu.

8. Storage leptin reduces insomnia. With an emphasis on the curb hunger hormone, ghrelin stimulates the appetite to increase reserves. The process of balance because of the hunger-eating goes smoothly.

9. Enta long sleep recieve be simple in the case of each individual. Saripedataru some people to sleep a few hours. 8 to 9 hours of sleep is not enough to do a little more. Sleep less than 5 hours per day, longer than 9 hours of sleep does not meet health problems have been identified in various studies.

Decreased sleep, go to sleep pagalu 
wishes to grow in the ruculapai

Cleaning process in the body slows down to sleep at night 
not happen properly tyaksins perigipotayi

The production of the hormones slows down at night to sleep 
properly, rest assured. Harsans This imbalance 
can result in the formation of pressure on harmons

Maintenace some weight 
and gain some

Digestion, reduce energy sariraka

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